Yoga Kutumb — a family of wellness
Holistic well-being integrated into everyday life. Plus: critical health-emergency awareness materials for rural Chhattisgarh communities.
Mind, body, and soul in harmony.
Free certified-yoga sessions in rural Chhattisgarh.
Sharing India's ancient wisdom globally.
Yoga as a bridge across cultures.
Yoga courses (free)
Foundations of Asana
FreeSurya namaskar, foundational standing and seated postures, breath coordination. Suitable for all ages and bodies.
Pranayama & breath science
FreeAnulom-vilom, bhramari, kapalbhati, ujjayi. Physiological effects and contraindications.
Meditation for rural communities
FreeGuided meditation techniques suited to rural Indian contexts. Stress, sleep, focus, emotional regulation.
Yoga instructor certification
FreeMeer Foundation-certified yoga instructor programme. Mentor-led, with practicum in rural villages.
Health-emergency awareness
Critical emergency awareness materials for rural Chhattisgarh. All materials available in English + Hindi, designed for ASHA workers, SHG members, schoolteachers, and family caregivers.
Cardiac emergency
EmergencyHeart attack recognition and first response. CPR basics. When to call 108. Aspirin protocol.
Stroke awareness
EmergencyRecognising stroke with the F.A.S.T. test. Golden-hour principle. What NOT to do.
Respiratory distress
EmergencyAsthma, pneumonia, choking, COPD. When breathing becomes an emergency. Inhaler use.
Diabetic emergency
EmergencyLow sugar vs high sugar. When to give sugar. When NOT to give anything. Insulin safety.
Allergic reactions
EmergencyFrom mild rash to life-threatening anaphylaxis. EpiPen use. Common triggers.
Trauma & injuries
EmergencyBleeding, fractures, burns, head injury, snake bite. Correct first response.
Mental health crisis
EmergencyPanic attacks, suicidal thoughts, severe agitation, psychosis. Kiran helpline 1800-599-0019.
First aid quick reference
EmergencyThe 10 most common rural emergencies. Print this. Stick it on your wall.
These materials save lives. Print and distribute at SHG meetings, schools, and anganwadi centres. All PDFs are open-access. No registration required.
Across 12 districts of Chhattisgarh, led by certified Meer Foundation instructors.
Health emergency quiz
5 questions · passing score 60%
Certificate of completion
Complete the course to earn your certificate
Resource library
8 of 8Frequently asked questions
Yes. All Yoga Kutumb sessions are free for rural participants. Certified instructors volunteer their time. Materials are also free.